- 2 brown onions, chopped
- 3 cloves of garlic, minced
- 2 eggplants, cubed
- 1 red capsicum, diced
- 3 medium zucchini, cubed
- 3 portabella mushrooms (just cos matthew evans used some hehe)
- 2 tins good quality chopped tomatoes
Chop it all up and cook it off in some oil, then add the tomatoes.
Put it in a moderate oven (around 170) for as many hours as you can wait. We waited about.... 3 or so. Take it out and CHECK THIS SHIT OUT:
Serve it with some crusty grilled bread, and i swear on my life you will have a new favourite healthy dish! Seriously worth the wait - so smooth and soft with such punchy flavour - all natural flavours! It's funny that we used sourdough bread because on the Gourmet Farmer they explain how sourdough is made and we were all like "eeeeeew" haha. Forgot about that one pretty quickly though :)
I am seriously in love with this cast iron dish right now. Remember a while ago I made some chili con carne and it tasted really weak and watery? Well, with cast iron those are problems of the past!! I cooked off some onion, garlic, red capsicum, sweet paprika, cayenne pepper, cumin and coriander in the dish, and then added the defrosted container of chili to it. I put it in the oven for about 1-2 hours and it was ORGASMIC! It was not even the same dish anymore and i was able to tell myself that i am still amazing at life and my pride is re-established once more! HAZAAAAHHHHHHH
awesome!!
ReplyDeletedo i want to know how sourdough is made? i dont even like it haha
mmm i wanna make rataouille soon now
ReplyDelete